It’s that time of year again. Time for raking leaves, tidying up the garden and hiking the trails through the changing colours of the countryside. Staying active is a key to enjoying vibrant health, since it promotes long-term mobility and overall wellbeing. If you’d like to keep your body as limber and pain-free as possible,…
Healthy snacks from delicious plant-based foods In the 1970’s there was a memorable Life Cereal commercial with the catchphrase, “Try it, you’ll like it Mikey.” Indeed Mikey did like it, and such is the case when you sample the plant-based products from Humble Seedz Inc. in Mono. Owned by Liz Long and her husband Dale,…
Supporting Children’s Mental Health in a Strained System Across Ontario, and especially in smaller communities, a quiet crisis has unfolded. Children and youth with mental health needs are falling through the cracks due to a critical shortage of trained professionals and underfunded public services. The pandemic may have brought these issues to the surface, but…